Are You Using Your Whole Brain to Flow? | #50
Play with these 4 ideas to incorporate your whole brain to experience more flow (especially when you're stuck).
Tapping into Flow When You’re in a Funk | #47
Three practices to shift you from being in a funk to being in flow. We answer the question: do you have to be in a good mood to tap into flow?
There is Value and Beauty in Not Knowing | #46
As humans, we like certainty. But for many important life decisions, there's no such thing as a guarantee. We're talking about navigating in the frightening space of not knowing.
The Magic of Journaling | #45
We're talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling.
How to Create More Time | #44
More time = more flow. We talk about how to create more time to experience more flow.
How to Create Flow When Your Day’s Full? | #43
Ample research shows experiencing states of flow or being in the zone is critical for leadership and well-being. But how do you create space for flow when your day's already full?
When Your Values Stress You Out | #42
If you've ever wondered why you're still dissatisfied or stressed even though you're living according to your values, this episode is for you.
This is Why You Procrastinate | #41
To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.
How to Be Happier at Work
It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…
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September 12, 2022
Trusting Your Unconventional Journey – Melissa Stangl | #39
We discuss what personal truth feels like in the body, living an unconventional path, and trust, courage, and faith in the unknown.
Former Litigator Owns Her Truth & Reshapes Her Life – Andrea Yang | #38
We discuss redefining success, early programming, boundaries for sharing, and the healing properties of living your truth.
From Silicon Valley Attorney to Wellness Coach – Mary O’Conner | #37
Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.
When Your Truth Scares You | #36
Three perspectives to consider when your truth feels too big to handle.
Your Body Will Tell You the Truth | #33
We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
Embrace Your Feelings & Have More Control Over Your life | #25
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
Don’t Let “How” Get In The Way Of Your Truth | #24
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
Inside-out Self-Care to Change Your Life | #22
What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?
Recover From Any Setback | #21
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
Create A Better World With This One Simple Inner State | #15
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…