Let’s Stop Hacking Productivity | #61

We're dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity - why hacking productivity is short-sighted and how conscious productivity is…

Burnout: When Things Are Unfair | #56 

Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.

Burnout’s Not for the Weak | #51

The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…

This is Why You Procrastinate | #41

To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.

How to Be Happier at Work

It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…

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Your Body Will Tell You the Truth | #33

We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.

Recover From Any Setback | #21

What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.