We're dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity - why hacking productivity is short-sighted and how conscious productivity is…
On the other side of burnout can exist wisdom, which allows you to shine even brighter. But getting to the other side takes courage.
We want you to win - not your to-do list. An effective way to use a to-do list to improve your life, not to drive your life.
Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.
Clarify your values and elevate your energy, motivation, and well-being - no matter what situation you’re in right now.
One of the factors that create burnout according to research is a lack of social support. However, not all relationships are created equal. Differentiate relationships that create versus curb burnout.
The stress equation and the tipping point that turns a healthy dose of stress into painful burnout.
The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…
Play with these 4 ideas to incorporate your whole brain to experience more flow (especially when you're stuck).
Three practices to shift you from being in a funk to being in flow. We answer the question: do you have to be in a good mood to tap into flow?
As humans, we like certainty. But for many important life decisions, there's no such thing as a guarantee. We're talking about navigating in the frightening space of not knowing.
We're talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling.
More time = more flow. We talk about how to create more time to experience more flow.
Ample research shows experiencing states of flow or being in the zone is critical for leadership and well-being. But how do you create space for flow when your day's already full?
If you've ever wondered why you're still dissatisfied or stressed even though you're living according to your values, this episode is for you.
To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.
It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…
We discuss what personal truth feels like in the body, living an unconventional path, and trust, courage, and faith in the unknown.
We discuss redefining success, early programming, boundaries for sharing, and the healing properties of living your truth.
Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.
Three perspectives to consider when your truth feels too big to handle.
We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
Whether you think you can or you can’t - you’re right. Henry Ford The power of your truth We all lie to ourselves. We lied in grade school when we said, “Well, I don’t wanna go…
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…
Know the rules well, so you can break them effectively. Dalai Lama Sometimes being physically stuck at home can trigger feelings of stuckness in other areas of our lives. While feeling stuck can often be overwhelming…
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking Your Intention Creates Your Reality Have you ever wondered about…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a…