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Join me in conversations about conscious living, leading & healing in the modern world.

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A Tiny Word That Brings You Instant Peace | #10

MY BREATHING MIND
MY BREATHING MIND
A Tiny Word That Brings You Instant Peace | #10
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To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.

2 Mindsets That Prevent You From Being Happy For Others | #9

MY BREATHING MIND
MY BREATHING MIND
2 Mindsets That Prevent You From Being Happy For Others | #9
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Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears. 

The Power of Self-compassion | #8

MY BREATHING MIND
MY BREATHING MIND
The Power of Self-compassion | #8
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What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Finding Peace When You Have Trust Issues | #6

MY BREATHING MIND
MY BREATHING MIND
Finding Peace When You Have Trust Issues | #6
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What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

4 Reasons Why You Self-Sabotage & How To Stop | #5

MY BREATHING MIND
MY BREATHING MIND
4 Reasons Why You Self-Sabotage & How To Stop | #5
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If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.

Heal & Recover from Burnout | #4

MY BREATHING MIND
MY BREATHING MIND
Heal & Recover from Burnout | #4
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I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.

5 Ways to Relax Your Mind | #2

MY BREATHING MIND
MY BREATHING MIND
5 Ways to Relax Your Mind | #2
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5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind. 

Clear the Noise & Reconnect with Peace | #1

MY BREATHING MIND
MY BREATHING MIND
Clear the Noise & Reconnect with Peace | #1
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In our first ever episode, I’m talking about YOU – your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.