Welcome to the
MY BREATHING MIND Podcast!

Take a moment to clear the noise and reconnect to what matters most. 

I talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.

Please take a moment to listen, subscribe, and leave a positive review so others can find this podcast. 

Finding Peace When You Have Trust Issues | #6

MY BREATHING MIND
Finding Peace When You Have Trust Issues | #6
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What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

4 Reasons Why You Self-Sabotage & How To Stop | #5

MY BREATHING MIND
4 Reasons Why You Self-Sabotage & How To Stop | #5
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If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.

Heal & Recover from Burnout | #4

MY BREATHING MIND
Heal & Recover from Burnout | #4
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I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.

5 Ways to Relax Your Mind | #2

MY BREATHING MIND
5 Ways to Relax Your Mind | #2
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5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind. 

Clear the Noise & Reconnect with Peace | #1

MY BREATHING MIND
Clear the Noise & Reconnect with Peace | #1
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In our first ever episode, I’m talking about YOU – your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.