Welcome to the MY BREATHING MIND Podcast!
Join me in conversations about conscious living, leading & healing in the modern world.
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about applying 5 principles of conscious leadership to create a better world – even if you don’t lead a team!
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to start or when we don’t want to.
Why do we have stressful thoughts at night & 5 things that you wouldn’t think to do to alleviate them and have a peaceful night’s sleep.
Think you have boundary issues, but don’t know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.
Kicking off Season 2 talking about intentional living – what it means, the benefits, and the first steps to creating an intentional life.
To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.
Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears.
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss.
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.