Episode Summary In this episode, we explore how we've been taught to treat our souls like companies that need constant optimization and productivity. This mindset leads to "overfunctioning" - taking on excessive responsibility and deriving our…
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.
Episode Summary In this reassuring exploration of imposter syndrome, Ruth reveals why even legendary figures like Maya Angelou, Tom Hanks, and Sheryl Sandberg have struggled with feeling like frauds. Moving beyond superficial "just be confident" advice,…
In our first ever episode, I’m talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.