Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I really wasn't even consciously aware of…
Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? "Stuck" is a state of being where: We’re unhappy with where we are, yet can’t…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price.Dr. Robert M. Sapolsky (Professor of…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to help…