Whether you think you can or you can’t - you’re right.Henry Ford The power of your truth We have all lied to ourselves. From the grade school lie of “Well, I don’t wanna go to the…
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
3 principles to set authentic and effective boundaries for self-care for empaths and people who sense and feel a lot.
How do you discern what's good for you versus what's harming you?
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
Think you have boundary issues, but don't know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.
Until you make the unconscious conscious, it will direct your life and you will call it fate.Carl Jung This is why you don't need a life coach As a life & leadership coach (I work with different individuals with different needs),…
Knowing oneself comes from attending with compassionate curiosity to what is happening within.Gabor Maté, MD Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion.…
Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? “Stuck” is a state…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…