Based on recent conversations with clients, I've noticed how many people struggle with a deceptively simple question: "What do I need right now?" Not: What I should want What's the smartest thing to do What would…
Episode Summary In this episode, we explore how we've been taught to treat our souls like companies that need constant optimization and productivity. This mindset leads to "overfunctioning" - taking on excessive responsibility and deriving our…
"Young children will sacrifice their authentic self to maintain attachment, believing that losing connection means losing survival."—Peter Levine (American biophysicist and psychologist) From Attachment to Authenticity "A child learns to hide his true self in order…
A myth, a block, and shift to better understanding how best to use comparison as a tool to serve your purpose
Exploring a myth, a block, and a shift to experiencing inner power.
Episode Summary In this enlightening exploration of true self-knowledge, Ruth challenges the common misunderstanding that self-awareness means primarily focusing on our flaws and weaknesses. Drawing from her extensive coaching experience, she reveals how many seemingly self-aware…
It all starts with waking up... to what our bodies are expressing and our minds are suppressing. Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company…
Three perspectives to consider when your truth feels too big to handle.
5 things to consider when your truth conflicts with other people.
Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.