It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…
Three perspectives to consider when your truth feels too big to handle.
5 things to consider when your truth conflicts with other people.
Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.
Whether you think you can or you can’t - you’re right.Henry Ford The power of your truth We have all lied to ourselves. From the grade school lie of “Well, I don’t wanna go to the…
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
3 principles to set authentic and effective boundaries for self-care for empaths and people who sense and feel a lot.
How do you discern what's good for you versus what's harming you?
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
Think you have boundary issues, but don't know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.
Until you make the unconscious conscious, it will direct your life and you will call it fate.Carl Jung This is why you don't need a life coach As a life & leadership coach (I work with different individuals with different needs),…
Knowing oneself comes from attending with compassionate curiosity to what is happening within.Gabor Maté, MD Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion.…
Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? “Stuck” is a state…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price.Dr. Robert M. Sapolsky (Professor of…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to help…