Reclaiming Self-awareness | #70

The term self-awareness has been co-opted by corporate speak as a means to increase productivity and profit. You are greater than your shortcomings and self-awareness is more expansive than knowing what you need to improve to…

How to Be Happier at Work

It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…

0 Comments

Connect With Your Inner Guidance | #30

When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.

Recover From Any Setback | #21

What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.

How To Self-care When You Don’t Want To | #14

We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…