How To Self-care When You Don’t Want To | #14
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
Demystifying boundaries (only 1 thing you need to focus on) | #12
Think you have boundary issues, but don't know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.
Practice Self-compassion to Crush Your Goals
Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I really wasn't even consciously aware of…
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February 10, 2021
Free Yourself From Your Rules and Get Unstuck
Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? "Stuck" is a state of being where: We’re unhappy with where we are, yet can’t…
April 12, 2020
20 Ways To Stay Connected When It’s Easier to Disconnect
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
March 19, 2020
Be Present: It’s The Portal To Everything You Need
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
August 13, 2019
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price.Dr. Robert M. Sapolsky (Professor of…
June 5, 2019
Master Your Thoughts To Master Your Life
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
April 18, 2019
5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to help…
April 5, 2019