How to Create More Time | #44
More time = more flow. We talk about how to create more time to experience more flow.
How to Create Flow When Your Day’s Full? | #43
Ample research shows experiencing states of flow or being in the zone is critical for leadership and well-being. But how do you create space for flow when your day's already full?
Creating an Intentional Life | #11
Kicking off Season 2 talking about intentional living - what it means, the benefits, and the first steps to creating an intentional life.
How to Stop Overthinking
What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…
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June 8, 2020
Be Present: It’s The Portal To Everything You Need
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
August 13, 2019
Your Intention Can Change Your Experience For The Better
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking The World Changes With Your Intentions Do you ever experience…
May 16, 2019
Master Your Thoughts To Master Your Life
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
April 18, 2019
Photo Credit: Ruth Kao Barr / Mindfulness
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…
April 11, 2017
Is Your To-Do List Your Way Of Life?
“We are human beings, not human doings. Don't equate your self-worth with how well you do things in life. You aren't what you do. If you are what you do, then when you don't...you aren't."Dr. Wayne…
February 18, 2017
Find The Happier You In This Moment
Are you happy? Not really. Do you think you can be happier? Don’t know. Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you might…
December 30, 2016