What is Mindfulness?
Photo Credit: Ruth Kao Barr / Mindfulness

What is Mindfulness?

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…

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Is Your To-Do List Your Way Of Life?

​“We are human beings, not human doings. Don't equate your self-worth with how well you do things in life. You aren't what you do. If you are what you do, then when you don't...you aren't."Dr.…

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Find The Happier You In This Moment

Are you happy? Not really. Do you think you can be happier? Don’t know.  Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you…

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