What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on the past - "it should have…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking The World Changes With Our Intentions Do you ever experience…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…
“We are human beings, not human doings. Don't equate your self-worth with how well you do things in life. You aren't what you do. If you are what you do, then when you don't...you aren't."Dr. Wayne…
Are you happy? Not really. Do you think you can be happier? Don’t know. Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you might…