The Magic of Journaling | #45
We're talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling.
How to Create More Time | #44
More time = more flow. We talk about how to create more time to experience more flow.
When Your Values Stress You Out | #42
If you've ever wondered why you're still dissatisfied or stressed even though you're living according to your values, this episode is for you.
How to Be Happier at Work
It all starts with waking up... to what our bodies are expressing and our minds are suppressing.Dr. Gabor Maté You’re unhappy at work, but not ready to quit A recent study by Mckinsey & Company found…
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September 12, 2022
What Happens When Your Truth Changes – Heather Lowey | #40
We talk about what happens when your dream job is no longer the dream, sitting in the discomfort of the space between your current reality and your truth, and allowing space to reflect and process to…
Former Litigator Owns Her Truth & Reshapes Her Life – Andrea Yang | #38
We discuss redefining success, early programming, boundaries for sharing, and the healing properties of living your truth.
From Silicon Valley Attorney to Wellness Coach – Mary O’Conner | #37
Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.
What Blocks Your Truth | #35
We discuss what blocks your truth and ways to reconnect and see your truth with clarity.
When Your Truth Conflicts with Others | #34
5 things to consider when your truth conflicts with other people.
The Healing Power of Your Truth | #32
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
How to Live Your Truth in a World that Lies | #31
Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.
Connect With Your Inner Guidance | #30
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
Setting Authentic & Effective Boundaries | #27
3 principles to set authentic and effective boundaries for self-care for empaths and people who sense and feel a lot.
Ride the Waves of Productivity | #20
Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.
How to communicate with a difficult boss | #18
Do this one thing to create a productive relationship when working with difficult bosses.
Create A Better World With This One Simple Inner State | #15
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…
Managers’ Role in Mental Health and Psychological Safety in the Workplace
Mental health and 2020 2020 has been a lot. It’s been unprecedented on many fronts – a global pandemic, continued social justice unrest, and the heated tension of the US presidential election, just to name a…
November 20, 2020
5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to help…
April 5, 2019
You Might Not Be As Safe As You Think You Are At Work
The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC BATTLE ZONE Before I quit my…
March 13, 2019
Is Productivity Harming Your Soul?
The only thing worse than being blind is having sight but no vision.Helen Keller The Price of Hyper-Productivity A colleague once told me a story of a boss he worked with who suffered a heart attack…
February 27, 2019