When Your Job Stops Being Something You Do | #93
Most people would say they know their worth. And they mean it. But somewhere between the culture that tells you to bring your whole self to work and the feedback you've been told to receive as…
Removing the “ick” From Self-love | #89
Episode Summary This episode tackles the visceral discomfort many high-achievers feel when confronted with the concept of "self-love." Rather than dismissing this reaction, we examine its origins and offer a perspective shift: self-love isn't about adding…
Burnout: When Your To-Do List Wins | #59
We want you to win - not your to-do list. An effective way to use a to-do list to improve your life, not to drive your life.
5 Mental Blocks that Create Burnout | #58
We're talking about the underlying mental and emotional blocks that can lead us into or keep us in environmental mismatches that create burnout.
Ride the Waves of Productivity | #20
Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.