Exploring inner work that makes us more resilient.
You're exhausted. Not the kind that sleep fixes—the deep, bone-tired burnout that comes from pushing too hard for too long. Maybe you're a creative who isn't inspired anymore, an executive who's lost the drive that got…
"The opposite of faith is not doubt, but certainty." - Anne Lamott—American Author "10X Your Productivity!" versus "The Power of Doing Nothing." "Break Through Procrastination!" beside "Why Hustle Culture is Killing You." "Push harder!" against "Slow…
"Young children will sacrifice their authentic self to maintain attachment, believing that losing connection means losing survival."—Peter Levine (American biophysicist and psychologist) From Attachment to Authenticity "A child learns to hide his true self in order…
Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not. ~ Dr. Hans Selye, Endocrinologist and Pioneer of Stress Research The workplace can be a rich breeding…
Trauma comes back as a reaction, not a memory. ~ Bessel van der Kolk - Psychiatrist, Author, Researcher and Educator of Trauma Unhealed wounds follow us into every present moment. These wounds, often invisible to the…
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one. ~ Mark Twain, American Writer People often…
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung What are heartsets? We talk about mindsets a lot in the…
Differentiating conscious leadership from leadership “Our capacity to destroy one another is matched by our capacity to heal one another.” Bessel van der Kolk - Psychiatrist, Author, Researcher and Educator The state of consciousness is our…
It is not the mountain we conquer, but ourselves. EDMUND HILLARY - Mountaineer, Explorer, Philanthropist. What got you here is now limiting you People who have achieved success in their careers sometimes hit a wall that…
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Brené Brown, Professor, Social Worker, and Author Several clients have recently raised similar concerns about…