When Your Values Stress You Out | #42
If you've ever wondered why you're still dissatisfied or stressed even though you're living according to your values, this episode is for you.
Inside-out Self-Care to Change Your Life | #22
What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?
No-Guilt Shopping | #19
Heading into the gifting season armed with 2 questions to shop without guilt. Use your shopping power to amplify the good.
Creating an Intentional Life | #11
Kicking off Season 2 talking about intentional living - what it means, the benefits, and the first steps to creating an intentional life.
Free Yourself From Your Rules and Get Unstuck
Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? “Stuck” is a state…
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April 12, 2020
Photo Credit: Ruth Kao Barr / Snorkel
I’m Pissed! But why?
Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an email…THE email that is a bomb…
May 2, 2017