Feel Your Emotions To Release Them

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Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common…

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You Might Not Be As Safe As You Think You Are At Work

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The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC…

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Are We Stressed Or Just Soft?

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"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or…

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On Being Kind to Oneself

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Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of…

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10 Things I wished School Taught Me

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Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me,…

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I’m Pissed! But why?

I’m Pissed! But why?
Photo Credit: Ruth Kao Barr / Snorkel
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Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an…

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Life Lessons From Our Cats

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“Some people talk to animals. Not many listen though. That's the problem.”A.A. Milne, Winnie-the-Pooh We Adopted Two Very Different Cats My husband and I adopted our first cat, Snorkel, two…

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