Barn’s burnt down - now I can see the moon.Mizuta Masahide The Teacher and the Gift What I love about this time of year is creating space for reflection and celebrating the new year. Every…
Once you have flown, you will walk the Earth with your eyes turned skyward; for there you have been, and there you long to return. Leonardo Da Vinci Celebrate & Reflect December is one of my…
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking The World Changes With Our Intentions Do you ever experience…
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave me…
The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC BATTLE ZONE Before I quit my…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you some of the things that I…
"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean to…
Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact with…
Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me, "what advice would you give to…
Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an email…THE email that is a bomb…
“Some people talk to animals. Not many listen though. That's the problem.”A.A. Milne, Winnie-the-Pooh We Adopted Two Very Different Cats My husband and I adopted our first cat, Snorkel, two years ago. Typical story of “going…