Feel Your Emotions To Release Them

Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…

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Are We Stressed Or Just Soft?

"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean…

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On Being Kind to Oneself

Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…

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10 Things I wished School Taught Me

Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me, "what advice would you give…

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I’m Pissed! But why?
Photo Credit: Ruth Kao Barr / Snorkel

I’m Pissed! But why?

Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an email…THE email that is a…

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Life Lessons From Our Cats

“Some people talk to animals. Not many listen though. That's the problem.”A.A. Milne, Winnie-the-Pooh We Adopted Two Very Different Cats My husband and I adopted our first cat, Snorkel, two years ago. Typical story of…

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