Your Body Will Tell You the Truth | #33

We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.

The Power of Self-compassion | #8

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Clear the Noise & Reconnect with Peace | #1

In our first ever episode, I’m talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.