The Power of Self-compassion | #8

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Clear the Noise & Reconnect with Peace | #1

In our first ever episode, I’m talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.