Heartsets to Doing Your Best Work 

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung What are heartsets? We talk about mindsets a lot in the…

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Follow Your Inner Flow | #48

What does it look like to follow the energy of each season? What are the different types of "seasons" that affect our energy and flow? What season are you currently experiencing?

Connect With Your Inner Guidance | #30

When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.

Get Unstuck From Perfectionism | #23

Perfectionism is an outdated strategy that no longer serves you that keeps you stuck. The sooner you're able to see this, the sooner you're released from the perfectionism trap.

Recover From Any Setback | #21

What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.

How To Self-care When You Don’t Want To | #14

We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…

The Power of Self-compassion | #8

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Practice Self-compassion to Crush Your Goals

Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised…


How to Stop Overthinking

What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…


Are We Stressed Or Just Soft?

"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean to…


On Being Kind to Oneself

Kindness is the language which the deaf can hear and the blind can see. Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…