How To Self-care When You Don’t Want To | #14

We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…

The Power of Self-compassion | #8

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

How to Stop Overthinking

What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on the past - "it should have…

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