Feel Your Emotions To Release Them

Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…

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Are We Stressed Or Just Soft?

"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean…

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On Being Kind to Oneself

Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…

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