Most of us were taught that some feelings are acceptable and others need to be managed, minimized, or explained away. This episode looks at what that habit actually costs us, why the popular framing of "emotional…
If you've been telling yourself you're just having a bad week, bad month, or going through a rough patch—but it never ends—you might be missing something bigger. Maybe you wake up feeling already exhausted and behind.…
Burnout is not the result of doing too much; it's the result of investing too much of your soul into things that don't matter. - Unknown She began with innovative ideas and fierce enthusiasm, certain her…
We live in an over-consumption culture where the modern human seems caught in an endless cycle of wanting more - whether it's shopping, social media, information, food, or experiences. But what drives this constant hunger? In…
Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not. ~ Dr. Hans Selye, Endocrinologist and Pioneer of Stress Research The workplace can be a rich breeding…
How to stay present rather than get hijacked by our emotions. One misconception and strategy that can improve our emotional regulation.
I’ve failed over and over and over again in my life. And that is why I succeed. —Michael Jordan What is resilience? Some people say it’s mental toughness, and not giving up. Others say it’s the…
Why do we have stressful thoughts at night & 5 things that you wouldn't think to do to alleviate them and have a peaceful night's sleep.