How Do We Lose Our Authenticity?

Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr. Gabor Maté, Physician, Addition &…

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What is Mindfulness?
Photo Credit: Ruth Kao Barr / Mindfulness

What is Mindfulness?

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…

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