Episode Summary Where did you learn to love yourself? For most of us, this question is surprisingly difficult to answer. In this episode, we explore how our earliest experiences shape our capacity for self-love, the myth…
Episode Summary In this episode, we explore how we've been taught to treat our souls like companies that need constant optimization and productivity. This mindset leads to "overfunctioning" - taking on excessive responsibility and deriving our…
Burnout is not the result of doing too much; it's the result of investing too much of your soul into things that don't matter. - Unknown She began with innovative ideas and fierce enthusiasm, certain her…
We live in an over-consumption culture where the modern human seems caught in an endless cycle of wanting more - whether it's shopping, social media, information, food, or experiences. But what drives this constant hunger? In…
Differentiating conscious leadership from leadership “Our capacity to destroy one another is matched by our capacity to heal one another.” Bessel van der Kolk - Psychiatrist, Author, Researcher and Educator The state of consciousness is our…
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Brené Brown, Professor, Social Worker, and Author Several clients have recently raised similar concerns about…
A myth, a block, and a shift to take your well-being to the next level.
Episode Summary In this enlightening exploration of true self-knowledge, Ruth challenges the common misunderstanding that self-awareness means primarily focusing on our flaws and weaknesses. Drawing from her extensive coaching experience, she reveals how many seemingly self-aware…
We're dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity - why hacking productivity is short-sighted and how conscious productivity is…
Episode Summary In this transformative finale to the burnout recovery series, Ruth reveals the often-avoided truths about what genuine recovery demands. Moving beyond surface-level wellness tips, she illuminates why burnout is actually a message from your…