Trust Issues: Why We Don’t Trust Ourselves
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE…
How Do We Lose Our Authenticity?
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr. Gabor Maté, Physician, Addition &…
Be Present: It’s The Portal To Everything You Need
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS…
Photo Credit: Ruth Kao Barr / Mindfulness
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…