How to use your calendar to create a life you love | #16
Adopt this one calendar habit to change your life & use these 5 calendar tips to improve your productivity.
Be a Better Leader by Embodying One Simple Inner State | #15
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…
How To Self-care When You Don’t Want To | #14
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
Putting Stressful Thoughts to Bed at Night | #13
Why do we have stressful thoughts at night & 5 things that you wouldn't think to do to alleviate them and have a peaceful night's sleep.
20 Ways To Stay Connected When It’s Easier to Disconnect
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
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March 19, 2020
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing with you some of the things that I do to offset and recover from the stress…
February 14, 2019
10 Things I wished School Taught Me
Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives, and contribute to society. Someone asked me, "What advice would you give to…
May 21, 2017
Photo Credit: Ruth Kao Barr / Mindfulness
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…
April 11, 2017
Find The Happier You In This Moment
Are you happy? Not really. Do you think you can be happier? Don’t know. Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you might…
December 30, 2016