Ride the Waves of Productivity | #20

Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.

The Power of Self-compassion | #8

What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

4 Reasons Why You Self-Sabotage & How To Stop | #5

If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…