The Healing Power of Your Truth | #32
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…
Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised…
Kindness is the language which the deaf can hear and the blind can see. Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…