The Healing Power of Your Truth | #32
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
Self Compassion Won’t Make You Weak | #29
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
Ride the Waves of Productivity | #20
Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.
The Power of Self-compassion | #8
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
4 Reasons Why You Self-Sabotage & How To Stop | #5
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…
Practice Self-compassion to Crush Your Goals
Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised…
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February 10, 2021
On Being Kind to Oneself
Kindness is the language which the deaf can hear and the blind can see. Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…
August 21, 2017