Episode Summary This episode tackles the visceral discomfort many high-achievers feel when confronted with the concept of "self-love." Rather than dismissing this reaction, we examine its origins and offer a perspective shift: self-love isn't about adding…
Episode 88: Why Do We Struggle with Self-Compassion Despite Caring for Others? Episode Summary In this episode, we explore why many of us find it easier to show compassion to others than to ourselves. The key…
Think of a trait that you don't like about yourself - something deemed "bad," too vulnerable to show, or not accepted by others. We all have these parts, and we've learned to cast them out, repress…
We're kicking off Season 9 and peeling back the layers of self-love beyond the social media-worthy indulgence and pampering. Throughout my coaching practice, I've noticed a common thread weaving through clients' distress - the reluctance to…
Talking about the misconception, the block, and something to experiment with that will build your resilience.
Episode Summary In this transformative finale to the burnout recovery series, Ruth reveals the often-avoided truths about what genuine recovery demands. Moving beyond surface-level wellness tips, she illuminates why burnout is actually a message from your…
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.