Why You’ve Stopped Believing Yourself | #99

There's a particular kind of erosion that happens when you make enough promises to yourself and don't keep them. This episode is about what's actually happening when that occurs—and the three things that rebuild it. Find…

Removing the “ick” From Self-love | #89

Episode Summary This episode tackles the visceral discomfort many high-achievers feel when confronted with the concept of "self-love." Rather than dismissing this reaction, we examine its origins and offer a perspective shift: self-love isn't about adding…