Practice Self-compassion to Crush Your Goals

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Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I…

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The 2 Things in Conflict When You’re Stuck

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https://vimeo.com/447388176/2206db06ed For most of us who's ever felt "stuck" in a relationship, a job, creative projects, and let's be honest, in our home (#quarantine2020) - we know how frustrating it…

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How To Stop Stressful Thoughts

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If you've ever had stressful thoughts, you know it makes you unhappy, stuck, and unproductive. In this video, I share a simple way to identify stressful thoughts, and one tip…

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How To Stop Worrying

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Worrying blocks our joy, keeps us stuck, and creates stress. In this video, I share 3 things that drive us to worry, and the 1 thing to do to experience…

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How Noise Is Stressing You Out

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Noise is anything that doesn't serve you or have your best interest at heart. Noise distracts us from what's important to us and our truth. Clearing the noise gives you…

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How to Stop Overthinking

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What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on…

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Free Yourself From Your Rules and Get Unstuck

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Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives.  What's Stuckness? "Stuck" is a state of being where: We’re unhappy…

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My Male Fantasy

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A soldier follows orders but a warrior follows his heart.Unknown DIVINE MASCULINITY There’s something about the masculine energy that’s so magnetic. I experience the feeling of divine masculinity as assuring,…

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