Until you make the unconscious conscious, it will direct your life and you will call it fate.Carl Jung This is why you don't need a life coach As a life, stress & wellbeing, and executive coach (I work with different individuals…
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
Knowing oneself comes from attending with compassionate curiosity to what is happening within.Gabor Maté, MD Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion.…
Barn’s burnt down - now I can see the moon.Mizuta Masahide The Teacher and the Gift What I love about this time of year is creating space for reflection and celebrating the new year. Every…
Sometimes we create our own heartbreaks through expectation.Anonymous Holidays are Stressful Have you ever been disappointed during the holidays? It’s a time when festive songs are being sung, bubbles are popping, drinks are flowing, fire logs…
Mental health and 2020 2020 has been a lot. It’s been unprecedented on many fronts – a global pandemic, continued social justice unrest, and the heated tension of the US presidential election, just to name a…
“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…
Work is love made visible.Kahlil Gibran The Anxiety of Going Back to Work One of the worst feelings in life is being on the last day of your vacation and coming to terms with returning to…
What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…
The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn’t experience joy. No joke.…
Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? “Stuck” is a state…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness. Joy Page MOST PEOPLE ARE THINKING ABOUT MENTAL HEALTH AND WELLBEING…
Once you have flown, you will walk the Earth with your eyes turned skyward; for there you have been, and there you long to return. Leonardo Da Vinci Celebrate & Reflect December is one of my…
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE BREAK…