Most of us were taught that some feelings are acceptable and others need to be managed, minimized, or explained away. This episode looks at what that habit actually costs us, why the popular framing of "emotional…
There's a skill that helped you get where you are. It's also the reason you're running on empty. In this episode, we're talking about what actually drives burnout — and it's not what most people think.…
If you've been telling yourself you're just having a bad week, bad month, or going through a rough patch—but it never ends—you might be missing something bigger. Maybe you wake up feeling already exhausted and behind.…
Episode 88: Why Do We Struggle with Self-Compassion Despite Caring for Others? Episode Summary In this episode, we explore why many of us find it easier to show compassion to others than to ourselves. The key…
How do you discern what's good for you versus what's harming you?
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
Why do we have stressful thoughts at night & 5 things that you wouldn't think to do to alleviate them and have a peaceful night's sleep.
“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…