Recover From Any Setback | #21
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
Create A Better World With This One Simple Inner State | #15
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…
A Tiny Word That Brings You Instant Peace | #10
To wrap up Season 1, we're talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.
2 Mindsets That Prevent You From Being Happy For Others | #9
Do you live in a competitive world? Do you feel like other people's success deflate you? We're talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3…
Be Present: It’s The Portal To Everything You Need
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
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August 13, 2019
Your Intention Can Change Your Experience For The Better
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking The World Changes With Your Intentions Do you ever experience…
May 16, 2019
Master Your Thoughts To Master Your Life
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…
April 18, 2019
Life Lessons From Our Cats
“Some people talk to animals. Not many listen though. That's the problem.”A.A. Milne, Winnie-the-Pooh We Adopted Two Very Different Cats My husband and I adopted our first cat, Snorkel, two years ago. Typical story of “going…
March 3, 2017