We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
Intentional eating gave me more energy, better physical health, improved moods & increased mental clarity. We also talk about the 4 most harmful foods to avoid for mental & physical wellbeing.
5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a…