We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
Intentional eating gave me more energy, better physical health, improved moods & increased mental clarity. We also talk about the 4 most harmful foods to avoid for mental & physical wellbeing.