Your Body Will Tell You the Truth | #33
We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.
A Tiny Word That Brings Instant Peace
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
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November 14, 2021
Improve mood, energy & mental clarity with intentional eating | #17
Intentional eating gave me more energy, better physical health, improved moods & increased mental clarity. We also talk about the 4 most harmful foods to avoid for mental & physical wellbeing.