Based on recent conversations with clients, I've noticed how many people struggle with a deceptively simple question: "What do I need right now?" Not: What I should want What's the smartest thing to do What would…
Episode Summary In this practical exploration of navigating conflicting truths, Ruth illuminates why disagreements escalate and how to transform them into opportunities for genuine understanding. Rather than focusing on being right or avoiding conflict altogether, she…
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
Intentional eating gave me more energy, better physical health, improved moods & increased mental clarity. We also talk about the 4 most harmful foods to avoid for mental & physical wellbeing.
Episode Summary In this revealing exploration of mental stress, Ruth uncovers five often-overlooked reasons behind our stressful thoughts and offers practical, accessible ways to ease our minds. Unlike conventional approaches that focus merely on symptoms, this…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a…