When people journal regularly, they often describe accessing a "wiser self," "downloading information," "channeling wisdom," or "partnering with the muse"—insights that seem to appear from nowhere. Julia Cameron captured this phenomenon in The Artist's Way, describing…
Episode Summary Where did you learn to love yourself? For most of us, this question is surprisingly difficult to answer. In this episode, we explore how our earliest experiences shape our capacity for self-love, the myth…
We're kicking off Season 9 and peeling back the layers of self-love beyond the social media-worthy indulgence and pampering. Throughout my coaching practice, I've noticed a common thread weaving through clients' distress - the reluctance to…
The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…
Episode Summary In this thought-provoking exploration of conscious consumption, Ruth reveals how our purchasing power can become a potent force for creating the world we wish to see. Moving beyond simplistic views of shopping as either…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness. Joy Page MOST PEOPLE ARE THINKING ABOUT MENTAL HEALTH AND WELLBEING…