Why Doing Less Isn’t Fixing Your Stress | #98
When you're stressed, the standard advice is to reduce what's on your plate. And sometimes that's the right call. But if you've ever found yourself cutting things back, only to end up in the same place…
When Work Ethic Becomes Self-Harm: A Framework for Sustainable Achievement
We love origin stories of successful people. The skateboarder who fell hundreds of times before landing that signature trick. The award-winning musician who practiced thousands of hours and took naps underneath her piano. The entrepreneur who…
Comments Off on When Work Ethic Becomes Self-Harm: A Framework for Sustainable Achievement
July 16, 2025
The Two Faces of Stress: Embracing Growth Without Self-Harm | #85
In this episode, we dive into something that impacts everyone's lives: stress. Over the years, I've realized that part of fostering self-love is knowing the difference between helpful and harmful stress, especially given our contradictory cultural…
“Let Go” to Build Resilience | #64
Talking about the misconception, the block, and something to experiment with that will build your resilience.
Build Your Resilience to Achieve Your Goals
I’ve failed over and over and over again in my life. And that is why I succeed. —Michael Jordan What is resilience? Some people say it’s mental toughness, and not giving up. Others say it’s the…
March 15, 2022
Recover From Any Setback | #21
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing with you some of the things that I do to offset and recover from the stress…
February 14, 2019