We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens. One that reframes why boundaries are…
Think of a trait that you don't like about yourself - something deemed "bad," too vulnerable to show, or not accepted by others. We all have these parts, and we've learned to cast them out, repress…
"Young children will sacrifice their authentic self to maintain attachment, believing that losing connection means losing survival."—Peter Levine (American biophysicist and psychologist) From Attachment to Authenticity "A child learns to hide his true self in order…
Differentiating conscious leadership from leadership “Our capacity to destroy one another is matched by our capacity to heal one another.” Bessel van der Kolk - Psychiatrist, Author, Researcher and Educator The state of consciousness is our…
It is not the mountain we conquer, but ourselves. EDMUND HILLARY - Mountaineer, Explorer, Philanthropist. What got you here is now limiting you People who have achieved success in their careers sometimes hit a wall that…
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Brené Brown, Professor, Social Worker, and Author Several clients have recently raised similar concerns about…
We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.
Whether you think you can or you can’t - you’re right. Henry Ford The power of your truth We all lie to ourselves. We lied in grade school when we said, “Well, I don’t wanna go…
What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about…
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE BREAK…