The Inconvenient Truth About Recovering From Burnout | #60
On the other side of burnout can exist wisdom, which allows you to shine even brighter. But getting to the other side takes courage.
Burnout: When Your To-Do List Wins | #59
We want you to win - not your to-do list. An effective way to use a to-do list to improve your life, not to drive your life.
5 Mental Blocks that Create Burnout | #58
We're talking about the underlying mental and emotional blocks that can lead us into or keep us in environmental mismatches that create burnout.
Are Your Rewards Creating Burnout? | #57
We talk about the sixth and final mismatch that leads to burnout: reward. The effects of external vs. internal rewards. Signs of recharge vs depletion.
Burnout: When Things Are Unfair | #56
Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.
Burnout: When You Lose Control | #55
Part of what makes burnout so intolerable is that we lose ourselves in the process. We lose ourselves when we lose our autonomy. our choice. our authenticity, our unique style. Our individual preferences. Our voice. Our power.
Burnout: When Personal Values are Misaligned | #54
Clarify your values and elevate your energy, motivation, and well-being - no matter what situation you’re in right now.
Relationships That Protect Versus Promote Burnout | #53
One of the factors that create burnout according to research is a lack of social support. However, not all relationships are created equal. Differentiate relationships that create versus curb burnout.
The Tipping Point that Creates Burnout | #52
The stress equation and the tipping point that turns a healthy dose of stress into painful burnout.
Burnout’s Not for the Weak | #51
The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…
From Silicon Valley Attorney to Wellness Coach – Mary O’Conner | #37
Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.
The Six Misalignments That Create Burnout
Burnout impacts many of us at some point in our lives, whether it comes from work, from certain relationships, or even from our family. Interestingly, when we experience burnout, we will often minimize our experience, attributing…
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January 29, 2022
Heal & Recover from Burnout | #4
I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.
What’s The Difference Between Good And Bad Stress?
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price.Dr. Robert M. Sapolsky (Professor of…
June 5, 2019
Burnout Is Not A Productivity Issue, It’s A Matter of Wellbeing
Have You Experienced Burnout? I have! Most people I know, including myself, work really hard. I mean, around the clock, really. You wake up thinking about work and go to sleep to dream about more work…
July 2, 2017