Level Up: Swap Outdated Strategies for Bolder Ones

It is not the mountain we conquer, but ourselves. EDMUND HILLARY - Mountaineer, Explorer, Philanthropist. What got you here is now limiting you People who have achieved success in their careers sometimes hit a wall that…

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Balancing Performance & Authenticity

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Brené Brown, Professor, Social Worker, and Author  Several clients have recently raised similar concerns about…

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Beyond the Urgent: Reclaiming Time For What Matters

What is important is seldom urgent and what is urgent is seldom important. Dwight D. Eisenhower, Former U.S. President Humans are good at prioritizing what’s urgent In today’s fast-paced world, our days are often dictated by…

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Burnout: When Things Are Unfair | #56 

Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.

Burnout: When You Lose Control | #55

Part of what makes burnout so intolerable is that we lose ourselves in the process. We lose ourselves when we lose our autonomy. our choice. our authenticity, our unique style. Our individual preferences. Our voice. Our power.

Burnout’s Not for the Weak | #51

The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…

Heal & Recover from Burnout | #4

I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.