Burnout Archives | MYBREATHINGMIND

What’s The Difference Between Good And Bad Stress?

Post author:Ruth Kao Barr
Post published:June 5, 2019
Reading time:6 mins read

The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the…

Burnout Is Not A Productivity Issue, It’s A Matter of Wellbeing

Post author:Ruth Kao Barr
Post published:July 2, 2017
Reading time:4 mins read

Have You Experienced Burn Out? I have! Most people I know, including myself, work really hard. I mean, around the clock, really. You wake up thinking about work and go…