Be Present: It’s The Portal To Everything You Need

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS…

Continue Reading Be Present: It’s The Portal To Everything You Need

What’s The Difference Between Good And Bad Stress?

The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the price.Dr. Robert M. Sapolsky (Professor…

Continue Reading What’s The Difference Between Good And Bad Stress?

Feel Your Emotions To Release Them

Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…

Continue Reading Feel Your Emotions To Release Them

Is Productivity Harming Your Soul?

The only thing worse than being blind is having sight but no vision.Helen Keller The Price of Hyper-Productivity A colleague once told me a story of a boss he worked with who suffered a heart…

Continue Reading Is Productivity Harming Your Soul?

16 Things You Can Do Today To Better Handle Stress

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you some of the things that…

Continue Reading 16 Things You Can Do Today To Better Handle Stress

Are We Stressed Or Just Soft?

"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean…

Continue Reading Are We Stressed Or Just Soft?