Feel Your Emotions To Release Them

Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…

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On Being Kind to Oneself

Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…

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