Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to…
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What…
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you…
Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of…