How To Self-care When You Don’t Want To | #14
We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…
The Power of Self-compassion | #8
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
Practice Self-compassion to Crush Your Goals
Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I really wasn't even consciously aware of…
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February 10, 2021
20 Ways To Stay Connected When It’s Easier to Disconnect
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
March 19, 2020
5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to help…
April 5, 2019
Feel Your Emotions To Release Them
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave me…
March 20, 2019
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you some of the things that I…
February 14, 2019
On Being Kind to Oneself
Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact with…
August 21, 2017