There’s a particular kind of erosion that happens when you make enough promises to yourself and don’t keep them. This episode is about what’s actually happening when that occurs—and the three things that rebuild it.

Find out why you’re still exhausted: mybreathingmind.com.

My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.