Join workshops to practice strategies that build resilience, self-care, emotional regulation & mental fitness & wellbeing.

building resilience

Resilience allows you to adapt to life’s challenges – so you can accomplish what matters to you. 

Join this 6-week workshop to practice skills to strengthen your resilience including:

  • cognitive agility
  • emotional regulation
  • mindful attention
  • life purpose & more

Although being resilient does’t mean your challenges go away. It does mean you have the ability to bounce back from setbacks with more ease to achieve your goals. 

Start date: 3/28/22 (FILLED)


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