Introduction Burnout isn't something we typically prevent—most of us only recognize it once we're already experiencing it. This episode explores burnout as more than temporary stress or fatigue, but as a serious cumulative condition affecting our…
Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised…
Not why the addiction but why the pain. Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…