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Read more about the article How to Stop Overthinking
Journey Inward

How to Stop Overthinking

What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…

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June 8, 2020
Read more about the article How to Stop Worrying and Experience More Joy
Journey Inward

How to Stop Worrying and Experience More Joy

The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn’t experience joy.  No joke.…

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April 30, 2020

Recent Episodes

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