Worrying Archives | MYBREATHINGMIND

How To Stop Worrying

Post author:Ruth Kao Barr
Post published:July 20, 2020
Reading time:1 mins read

Worrying blocks our joy, keeps us stuck, and creates stress. In this video, I share 3 things that drive us to worry, and the 1 thing to do to experience…

How to Stop Overthinking

Post author:Ruth Kao Barr
Post published:June 8, 2020
Reading time:5 mins read

What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on…

How to Stop Worrying and Experience More Joy

Post author:Ruth Kao Barr
Post published:April 30, 2020
Reading time:9 mins read

The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when…