A Misconception About Getting Triggered | #67
How to stay present rather than get hijacked by our emotions. One misconception and strategy that can improve our emotional regulation.
Photo Credit: Ruth Kao Barr / Snorkel
I’m Pissed! But why?
Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an email…THE email that is a bomb…
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May 2, 2017