Get Unstuck From Perfectionism | #23
Perfectionism is an outdated strategy that no longer serves you that keeps you stuck. The sooner you're able to see this, the sooner you're released from the perfectionism trap.
How To Handle Stressful Thoughts | #13
Why do we have stressful thoughts at night & 5 things that you wouldn't think to do to alleviate them and have a peaceful night's sleep.