4 Reasons Why You Self-Sabotage & How To Stop | #5

If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…

Practice Self-compassion to Crush Your Goals

Knowing oneself comes from attending with compassionate curiosity to what is happening within. Gabor Maté, MD The Meaning of Self-Compassion My relationship with self-compassion evolved over the years – from indifference to utmost priority. What surprised…

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