You finally named it. What you've been experiencing isn't just the run-of-the-mill stress—it's burnt out. You deserve credit for finally identifying it. Most people sit in it for a long time, calling it a rough patch…
You've been told that turning inward is a luxury. That self-reflection is navel-gazing, something to get to once the "real" work is done. So you push through, optimize, and keep going—and somewhere along the way, you…
There's a skill that helped you get where you are. It's also the reason you're running on empty. In this episode, we're talking about what actually drives burnout — and it's not what most people think.…
Episode Summary This episode tackles the visceral discomfort many high-achievers feel when confronted with the concept of "self-love." Rather than dismissing this reaction, we examine its origins and offer a perspective shift: self-love isn't about adding…
"Young children will sacrifice their authentic self to maintain attachment, believing that losing connection means losing survival."—Peter Levine (American biophysicist and psychologist) From Attachment to Authenticity "A child learns to hide his true self in order…