5 Ways to Relax Your Mind | #2

5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind. 

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Photo Credit: Ruth Kao Barr / Mindfulness

What is Mindfulness?

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…