Burnout is not the result of doing too much; it's the result of investing too much of your soul into things that don't matter. - Unknown She began with innovative ideas and fierce enthusiasm, certain her…
Episode Summary In this revealing exploration of mental stress, Ruth uncovers five often-overlooked reasons behind our stressful thoughts and offers practical, accessible ways to ease our minds. Unlike conventional approaches that focus merely on symptoms, this…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing with you some of the things that I do to offset and recover from the stress…
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…