If you've ever had stressful thoughts, you know it makes you unhappy, stuck, and unproductive. In this video, I share a simple way to identify stressful thoughts, and one tip…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer,…
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness…
Are you happy? Not really. Do you think you can be happier? Don’t know. Would you like to be happier? Yes! If this sounds like you, and you want (and know that…