Be Present: It’s The Portal To Everything You Need

Post published:August 13, 2019

All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS…

Photo Credit: Ruth Kao Barr / Mindfulness

What is Mindfulness?

Post published:April 11, 2017

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…

Find The Happier You In This Moment

Post published:December 30, 2016

Are you happy? Not really. Do you think you can be happier? Don’t know. Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you…