How To Stop Stressful Thoughts

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If you've ever had stressful thoughts, you know it makes you unhappy, stuck, and unproductive. In this video, I share a simple way to identify stressful thoughts, and one tip…

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What is Mindfulness?

What is Mindfulness?
Photo Credit: Ruth Kao Barr / Mindfulness
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“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness…

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Find The Happier You In This Moment

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Are you happy? Not really. Do you think you can be happier? Don’t know.  Would you like to be happier? Yes! If this sounds like you, and you want (and know that…

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