“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover…
https://vimeo.com/447388176/2206db06ed For most of us who's ever felt "stuck" in a relationship, a job, creative projects, and let's be honest, in our home (#quarantine2020) - we know how frustrating it…
If you've ever had stressful thoughts, you know it makes you unhappy, stuck, and unproductive. In this video, I share a simple way to identify stressful thoughts, and one tip…
Worrying blocks our joy, keeps us stuck, and creates stress. In this video, I share 3 things that drive us to worry, and the 1 thing to do to experience…
The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when…
Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? "Stuck" is a state of being where: We’re unhappy…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I…