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Read more about the article Stress Coach Shares Root Causes of Stress that We’re Not Talking About
Journey Inward

Stress Coach Shares Root Causes of Stress that We’re Not Talking About

“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…

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October 18, 2020
Read more about the article How to Stop Worrying and Experience More Joy
Journey Inward

How to Stop Worrying and Experience More Joy

The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn’t experience joy.  No joke.…

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April 30, 2020
Read more about the article Change Your Rules to Change Your Life
Journey Inward

Change Your Rules to Change Your Life

Know the rules well, so you can break them effectively. Dalai Lama Sometimes being physically stuck at home can trigger feelings of stuckness in other areas of our lives. While feeling stuck can often be overwhelming…

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April 12, 2020
Read more about the article Master Your Thoughts To Master Your Life
Journey Inward / Self-Care That Works

Master Your Thoughts To Master Your Life

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a…

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April 18, 2019

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