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Read more about the article Stress Coach Shares Root Causes of Stress that We’re Not Talking About
Journey Inward

Stress Coach Shares Root Causes of Stress that We’re Not Talking About

“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…

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October 18, 2020
Read more about the article How to Stop Worrying and Experience More Joy
Journey Inward

How to Stop Worrying and Experience More Joy

The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn’t experience joy.  No joke.…

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April 30, 2020
Read more about the article Free Yourself From Your Rules and Get Unstuck
Journey Inward

Free Yourself From Your Rules and Get Unstuck

Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives.  What's Stuckness? “Stuck” is a state…

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April 12, 2020
Read more about the article Master Your Thoughts To Master Your Life
Journey Inward

Master Your Thoughts To Master Your Life

"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I admit, the title is a hint…

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April 18, 2019

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  • Follow Your Inner Flow | #48 January 15, 2023
  • Tapping into Flow When You’re in a Funk | #47 January 8, 2023
  • There is Value and Beauty in Not Knowing | #46 December 18, 2022

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