The "workaholic" versus the "bed-rotter." The "activist" versus the "disengaged." The "grinder" versus the "slacker." What if these seemingly opposite types aren't that different—just two sides of the same coin? What if the person who never…
Trauma comes back as a reaction, not a memory. ~ Bessel van der Kolk - Psychiatrist, Author, Researcher and Educator of Trauma Unhealed wounds follow us into every present moment. These wounds, often invisible to the…
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one. ~ Mark Twain, American Writer People often…
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC BATTLE ZONE Before I quit my…