How Do We Lose Our Authenticity?

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Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr.…

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Feel Your Emotions To Release Them

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Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert  A Day In A Life Of An Overwhelmed Human The below used to be a common…

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10 Things I wished School Taught Me

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Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me,…

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What is Mindfulness?

What is Mindfulness?
Photo Credit: Ruth Kao Barr / Mindfulness
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“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness…

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