The New Year’s Going To Be All About You!
Once you have flown, you will walk the Earth with your eyes turned skyward; for there you have been, and there you long to return. Leonardo Da Vinci Celebrate & Reflect December is one of…
Trust Issues: Why We Don’t Trust Ourselves
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE…
How Do We Lose Our Authenticity?
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr. Gabor Maté, Physician, Addition &…
Be Present: It’s The Portal To Everything You Need
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS…
Feel Your Emotions To Release Them
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you some of the things that…
10 Things I wished School Taught Me
Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me, "what advice would you give…
Photo Credit: Ruth Kao Barr / Mindfulness
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…