I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE BREAK…
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr. Gabor Maté, Physician, Addition & Trauma…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer, Teacher, and Choreographer PRESENCE NEEDS SOME…
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave me…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde I’m sharing with you some of the things that I do to offset and recover from the stress…
Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me, "what advice would you give to…
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing popularity…