Your Body Will Tell You the Truth | #33

We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.

How To Self-care When You Don’t Want To | #14

We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to…