Tapping into Flow When You’re in a Funk | #47
Three practices to shift you from being in a funk to being in flow. We answer the question: do you have to be in a good mood to tap into flow?
How to Stop Overthinking
What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…
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June 8, 2020
Change Your Rules to Change Your Life
Know the rules well, so you can break them effectively. Dalai Lama Sometimes being physically stuck at home can trigger feelings of stuckness in other areas of our lives. While feeling stuck can often be overwhelming…
April 12, 2020