Get Unstuck Archives | MYBREATHINGMIND

The 2 Things in Conflict When You’re Stuck

Post author:Ruth Kao Barr
Post published:August 21, 2020
Reading time:1 mins read

https://vimeo.com/447388176/2206db06ed For most of us who's ever felt "stuck" in a relationship, a job, creative projects, and let's be honest, in our home (#quarantine2020) - we know how frustrating it…

How to Stop Overthinking

Post author:Ruth Kao Barr
Post published:June 8, 2020
Reading time:5 mins read

What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on…

Free Yourself From Your Rules and Get Unstuck

Post author:Ruth Kao Barr
Post published:April 12, 2020
Reading time:7 mins read

Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? "Stuck" is a state of being where: We’re unhappy…