Compassion Archives | MYBREATHINGMIND

Practice Self-compassion to Crush Your Goals

Post author:Ruth Kao Barr
Post published:February 10, 2021
Reading time:9 mins read

Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I…

Closing Out 2020 with Grace & Compassion

Post author:Ruth Kao Barr
Post published:December 29, 2020
Reading time:8 mins read

Barn’s burnt down - now I can see the moon.Mizuta Masahide The Teacher and the Gift What I love about this time of year is creating space for reflection…

On Being Kind to Oneself

Post author:Ruth Kao Barr
Post published:August 21, 2017
Reading time:4 mins read

Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of…