Compassion Archives

Practice Self-compassion to Crush Your Goals

Knowing oneself comes from attending with compassionate curiosity to what is happening within.Gabor Maté, MD Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion.…

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February 10, 2021

Journey Inward

On Being Kind to Oneself

Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact with…

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August 21, 2017