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Read more about the article The Burnout Timeline: When Dedication Turns to Depletion
The Science of Stress & Burnout

The Burnout Timeline: When Dedication Turns to Depletion

Burnout is not the result of doing too much; it's the result of investing too much of your soul into things that don't matter. - Unknown She began with innovative ideas and fierce enthusiasm, certain her…

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March 12, 2025
Read more about the article Authentic Leadership: Balancing Performance Without Losing Yourself
Journey Inward

Authentic Leadership: Balancing Performance Without Losing Yourself

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. Brené Brown, Professor, Social Worker, and Author  Several clients have recently raised similar concerns about…

Comments Off on Authentic Leadership: Balancing Performance Without Losing Yourself
May 11, 2024

Recent Episodes

  • Burnout Isn’t the Problem: What It Means to Belong to Yourself | #100 June 4, 2026
  • Why You’ve Stopped Believing Yourself | #99 May 14, 2026
  • Why Doing Less Isn’t Fixing Your Stress | #98 May 8, 2026
  • Why Boundaries Are Actually an Honesty Problem | #97 April 30, 2026
  • If Sensitivity Is a Feature, Why Do We Keep Treating It as a Bug? | #96 April 23, 2026

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