We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens. One that reframes why boundaries are…
A common thing I hear from clients early on is that they know about boundaries and have tried setting them, but it just doesn't work. Often, it goes like this—they've practiced the scripts: "That falls outside…
Episode Summary When asked about the most challenging aspects of self-care, people consistently mention three interrelated struggles: creating boundaries, saying no, and prioritizing time. In this episode, we explore how traditional boundary-setting advice often falls short,…
Think you have boundary issues, but don't know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.