Bad Mood Archives - MYBREATHINGMIND

Three Emotions Mistaken for “Bad Mood” that are Burnout Warning Signs

If you've been telling yourself you're just having a bad week, bad month, or going through a rough patch—but it never ends—you might be missing something bigger. Maybe you wake up feeling already exhausted and behind.…

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September 15, 2025

The Science of Stress & Burnout

Why Some People Can’t Stop and Others Can’t Start

The "workaholic" versus the "bed-rotter." The "activist" versus the "disengaged." The "grinder" versus the "slacker." What if these seemingly opposite types aren't that different—just two sides of the same coin? What if the person who never…

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August 20, 2025

The Science of Stress & Burnout

Building Hope When Nothing Seems to Matter

It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In the 1960s, researchers discovered something fascinating: when dogs were repeatedly exposed to shocks they couldn't escape,…

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February 19, 2025