Burnout: When Things Are Unfair | #56
Unfair situations create deep distress that can lead to burnout, be it at work, in relationships, or at home. How to recognize signs of unfairness and the first step to creating more balance.
Burnout: When You Lose Control | #55
Part of what makes burnout so intolerable is that we lose ourselves in the process. We lose ourselves when we lose our autonomy. our choice. our authenticity, our unique style. Our individual preferences. Our voice. Our power.
Burnout: When Personal Values are Misaligned | #54
Clarify your values and elevate your energy, motivation, and well-being - no matter what situation you’re in right now.
Relationships That Protect Versus Promote Burnout | #53
One of the factors that create burnout according to research is a lack of social support. However, not all relationships are created equal. Differentiate relationships that create versus curb burnout.
The Tipping Point that Creates Burnout | #52
The stress equation and the tipping point that turns a healthy dose of stress into painful burnout.
Burnout’s Not for the Weak | #51
The real reason why you're burnt out (or on your way to burnout) is not what you think it is. We are dedicating Season 6 to exploring the root causes of burnout, including the 6 environmental…