Connect With Your Inner Guidance | #30
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay…
3 principles to set authentic and effective boundaries for self-care for empaths and people who sense and feel a lot.
How do you discern what's good for you versus what's harming you?
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
Perfectionism is an outdated strategy that no longer serves you that keeps you stuck. The sooner you're able to see this, the sooner you're released from the perfectionism trap.
What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.