To wrap up Season 1, we're talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.
Do you live in a competitive world? Do you feel like other people's success deflate you? We're talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3…
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss.
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…
I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.
3 common reasons that drive imposter syndrome. The harm it causes. And ways to create more ease and peace if you’re experiencing imposter syndrome right now.
5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.
In our first ever episode, I’m talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.