A Tiny Word That Brings You Instant Peace | #10
To wrap up Season 1, we're talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.
2 Mindsets That Prevent You From Being Happy For Others | #9
Do you live in a competitive world? Do you feel like other people's success deflate you? We're talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3…
The Power of Self-compassion | #8
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
Finding Peace When You’re In Between Jobs | #7
Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss.
Finding Peace When You Have Trust Issues | #6
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.
4 Reasons Why You Self-Sabotage & How To Stop | #5
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad…
Heal & Recover from Burnout | #4
I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.
How to Find Peace When You Have Imposter Syndrome | #3
3 common reasons that drive imposter syndrome. The harm it causes. And ways to create more ease and peace if you’re experiencing imposter syndrome right now.
5 Ways to Relax Your Mind | #2
5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.
Clear the Noise & Reconnect with Peace | #1
In our first ever episode, I’m talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.