(Pre-Register) Beauty & Ease Fundamentals
4 weeks of personal growth to experience more beauty and ease through daily video lessons.
A month of fundamental building blocks to experiencing more beauty and ease.
Topics to include:
- Why self-care comes before everything else
- Top 5 ways you can care for your body
- Top 5 ways you can care for your mind
- Top 5 ways you can care for your soul
- The power of emotions
- Identifying what you’re feeling
- Understanding messages your emotions are sending you
- Honoring your feelings without “going off the rails”
- The power of thoughts
- Creating a kinder relationship with your thoughts
- Handling negative and unhelpful thoughts
- Changing your life through your mind
- The power of intuition
- Intuition vs. subjective bias
- Your true YES!
- Using your whole body to sense your truth
Class starts September 2020!