Beauty & Ease Fundamentals


4 weeks of daily video lessons on mastering your self-care, feelings, thoughts, and intuition.

Dive into fundamental life skills that we didn’t learn in school or at home on how to be a happier human.

Covering topics such as:

  • How to self-care without being selfish
  • What does “feel your feelings” really mean
  • How to stop stressful or spiraling thoughts
  • How to develop and access intuition

It’s relatable, conversational, actionable, and uplifting!⁠⠀

Each day, I’ll share stories, experiences, the latest research, and exercises around these topics. ⁠⠀

Experience a month of inner reflection, nourishment, and growth- all while having fun.

You deserve this experience!



A month of personal growth with daily videos delivered straight to your inbox.

Topics to include:

Selfcare: from exhausted & depleted to showing up stronger and inspired

  • Why self-care comes before everything else
  • Top 5 ways you can care for your body
  • Top 5 ways you can care for your mind
  • Top 5 ways you can care for your soul


Feelings: from disconnected & triggered to feeling connected to self and others

  • The power of emotions
  • What to do with all your feelings
  • Understanding messages your emotions are sending you
  • Honoring your feelings without “going off the rails”


Thoughts: from stressed & stuck to experiencing ease and clarity

  • The power of thoughts
  • Creating a kinder relationship with your thoughts
  • Handling stressful thoughts
  • Changing your life through your mind


Intuition: from “something’s missing” to living life with beauty and wisdom

  • The power of intuition
  • Intuition vs. subjective bias
  • Your true YES!
  • Using your whole body to sense your truth


You can’t always change your external world, but you can definitely change your internal world.