(Pre-Register) Beauty & Ease Fundamentals

$99

4 weeks of personal growth to experience more beauty and ease through daily video lessons.

 

 

Category:

Description

A month of fundamental building blocks to experiencing more beauty and ease.

 

Topics to include:

Self-Care

  • Why self-care comes before everything else
  • Top 5 ways you can care for your body
  • Top 5 ways you can care for your mind
  • Top 5 ways you can care for your soul

 

Feelings

  • The power of emotions
  • Identifying what you’re feeling
  • The messages your emotions carry
  • Honoring your feelings without “going off the rails”

 

Thoughts

  • The power of thoughts
  • Creating a kinder relationship with our thoughts
  • Handling negative and unhelpful thoughts
  • Changing your life through your mind

 

Intuition

  • The power of intuition
  • Intuition vs. subjective bias
  • Your true YES!
  • Using your whole body to sense your truth

 

Class starts September 2020!