Beauty & Ease Fundamentals
4 weeks of daily video lessons on mastering your self-care, feelings, thoughts, and intuition.
Dive into fundamental life skills that we didn’t learn in school or at home on how to be a happier human.
Covering topics such as:
- How to self-care without being selfish
- What does “feel your feelings” really mean
- How to stop stressful or spiraling thoughts
- How to develop and access intuition
It’s relatable, conversational, actionable, and uplifting!⠀
Each day, I’ll share stories, experiences, the latest research, and exercises around these topics. ⠀
Experience a month of inner reflection, nourishment, and growth- all while having fun.
You deserve this experience!
A month of personal growth with daily videos delivered straight to your inbox.
Topics to include:
Selfcare: from exhausted & depleted to showing up stronger and inspired
- Why self-care comes before everything else
- Top 5 ways you can care for your body
- Top 5 ways you can care for your mind
- Top 5 ways you can care for your soul
Feelings: from disconnected & triggered to feeling connected to self and others
- The power of emotions
- What to do with all your feelings
- Understanding messages your emotions are sending you
- Honoring your feelings without “going off the rails”
Thoughts: from stressed & stuck to experiencing ease and clarity
- The power of thoughts
- Creating a kinder relationship with your thoughts
- Handling stressful thoughts
- Changing your life through your mind
Intuition: from “something’s missing” to living life with beauty and wisdom
- The power of intuition
- Intuition vs. subjective bias
- Your true YES!
- Using your whole body to sense your truth
You can’t always change your external world, but you can definitely change your internal world.